![]() ![]() Workout Supplements & Beachbody on Demand (We like Mixed Berry or Tropical Punch Energize!).Shakeology & Beachbody on Demand (We like Chocolate the best!).Shakeology, Workout Supplements, & Beachbody on Demand.Online support through your Beachbody Coach like us! (We’ll hold you accountable!).Ultimate Portion Fix Meal Plan (7-Days).For example, you could do 1 round of the boxing program as-is and then a 2nd round of it mirrored to train the other side of your body first. It can also be helpful if you ever want to train your other side first. This is helpful for right-handed people because you can do the moves like the cast is doing them in the mirrored option. This is the same workout, but the images are flipped. Joel also has a new program, LIIFT MORE, if you want more strength training days.Įach of the 10 Rounds boxing workouts include an option to “mirror”. If you’ve not tried it – I totally recommend getting Beachbody on Demand today and trying it out. ![]() With that said, LIIFT4 is one of my favorite workouts ever. I typically need heavier weights on leg day with LIIFT4 compared to 10 Rounds as well. Both offer a deep muscle burn and are challenging. LIIFT4 is hypertrophy training versus endurance. These strength workouts focus on muscle endurance, core work, and unilateral movements to help improve your boxing. The 10 Rounds strength workouts aren’t like LIIFT4. Are the 2 days of strength-building workouts like LIIFT4? Sample Workout from TeamBeachbody on Vimeo. You will be doing shadow boxing – which doesn’t require a bag.įitness trainer Joel Freeman set these workouts up like 10 rounds of boxing. The loops are like resistance bands, but they are in a circle versus a band - thus the name, resistance loop. You’ll need: Light, Medium, and Heavy Dumbbells, 12″ Beachbody Resistance Loops, and a small towel. The workouts range from 30-40 minutes and include ab exercises each day. Tuesday and Thursday = Strength Training Days.Monday, Wednesday, and Friday = Boxing Days. ![]()
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